Pets need daily exercise and activity just like humans. Exercise improves your pet’s physical and mental health, builds muscle strength, and prevents health conditions and diseases. If you aren’t sure if your pet is getting enough exercise for his age and breed, consult with your veterinarian.
Benefits of Daily Exercise for Cats
The amount of exercise your cat needs each day depends on his age, weight, temperament, breed, and overall health. Most adult cats need at least 30 minutes of exercise each day, whether it is from play or other physical activity. Kittens need more daily exercise, and cat breeds like Bengal, Bombay, Balinese, Abyssinian, and Siamese need extensive exercise, play, and interaction. The physical and mental health benefits of daily exercise for cats include:
- Lower risk of diabetes, obesity, and arthritis.
- Prevents boredom.
- Allows them to express natural behaviors.
- Encourages bonding and socialization.
Exercise Benefits for Dogs
Like cats, the amount of daily exercise your dog needs depends on his weight, age, breed, overall health, and temperament. Puppies, young dogs, and adult breeds need between one and two hours of physical activity per day. Older dogs and small breeds need between 30 minutes and an hour. The benefits of daily exercise for dogs include:
- Reduced risk of obesity and weight problems.
- Lower risk of liver and heart disease, kidney problems, diabetes, and arthritis.
- Improved joint and muscle health.
- Reduced risk of behavioral problems.
Fun Ways to Make Sure Your Pet Gets Enough Exercise
If you don’t think your pet is getting enough daily exercise, there are some fun ways you can incorporate physical activity into your pet’s day. Consult with your veterinarian before you make any major changes to your pet’s diet or exercise routine. Here are some fun ways to incorporate exercise into your cat or dog’s day:
- Playing games.
- Supervised off-leash time in a secure, fenced yard.
- Dog park visits or playdates.
- Using a battery-operated dog or cat toy.
- Scratching posts and cat trees.
- Exercise wheel.
- Wand toys.
- Playing fetch.
- Interactive feeding toys and treat-dispensing puzzles.
Make an appointment with your veterinarian if you aren’t sure if your pet is getting the right level of daily exercise.
